Getting hurt in the pursuit of strength sucks and wastes your time.

You need to be strong and you don’t have time to waste.

You can’t afford to choose between “push through” and “stop exercising”. SUSTAINED offers you a third option: get strong and eliminate pain – without wasting time.

It’s not about the pain – it’s about what the pain makes you say “No” to. Ski trips spent in the lodge. Not playing on the ground with the kids. Passing up pickleball. At SUSTAINED, we believe you can earn the right to say “Yes”.

Ready to get started?

Let’s talk

We help busy adults ditch pain, build strength, and flex on their kids and colleagues without wasting time.

Personal training. Join us for in-person strength training in Worthington, OH. Establish movement literacy and build strong, autonomous, pain-free movement.
Remote coaching. Work with a coach to build strength that lasts from anywhere with internet. Features app-provided movement, nutrition and lifestyle habits, check-ins, & 1:1 support.
Prenatal strength training. Strengthen your body for birth.
Postpartum coaching. Don’t bounce back. Build strength and confidence with a postpartum-certified strength coach.
Health coaching. Establish life-changing food and lifestyle habits you can sustain forever.
Custom packages. Not sure what the right fit is? Schedule a discovery meeting and we’ll work that out together.

Ready to start? Everyone begins with a conversation. Let’s talk.

Don’t take it from us…

New habits, made sustainably
Working with SUSTAINED has been the most natural, feel-good journey towards a healthier and genuinely happier life. As I’m someone that jumps into change and burns out quickly, the first thing I learned from my coach was that slow and sustained change over time is what sticks with us, and I’ve found that to be the case for everything I’ve implemented in my life thanks to her guidance and wisdom. To say I highly recommend SUSTAINED would be such an understatement, for they are absolutely life changing.

Supported to pain-free lifestyle
(It was) depressing not knowing how or what to do to improve. Confusing trying to find perspective. SUSTAINED successfully connected the physical challenges with some key basics of life, like diet, capacity, breathing, and sleep. Your focused approach to exercise with just the right dose of information each session allowed me to wrap my head around the goal and path to achieving it.

Real-life victories
Longest stint on the surfboard yesterday! I am getting stronger!

My cortisol is coming down day by day. I appreciate the reminders to breathe – in and out of workouts.

I feel like I’m settling into a great rhythm – gaining strength AND control. Not feeling pain on the regular and that’s amazing!

sustained

2285 W Dublin Granville Road, Suite 121 Worthington, OH 43085